alias_sqbr: A cartoon cat saying Ham! (ham!)
I've been experimenting with making my own lazy electrolyte drinks since all the ones I could find had artificial sweeteners which tend to disagree with me.

Currently I'm basically just making dilute cordial(*) plus about 1/4 teaspoon of table salt per litre in a jug in a fridge, which has been SUPER refreshing.

Commercial electrolyte drinks have other salts like magnesium and potassium but all the easily available unsweetened powders I could find included a variety of other vitamins etc which I'd feel weird having in such inconsistent amounts and they also probably don't taste great in aggregate.

I'm wondering if something like Heart Salt would be better than regular salt, it has a little artificial sweetener to cut the bitterness of the potassium but presumably less than stuff like Hydralyte/Gatorade etc. The fact their website says nothing about it being a more varied electrolyte makes me wonder if the potassium isn't very bioavailable or something.

My favourite flavour combo so far is 1.5L of raspberry cordial plus an extra cup of water to reduce acidity and sugar, with two tulsi teabags left in it for a few hours to add more complexity of flavour. Which is still a fair amount of sugar and artificial colouring but unfortunately lightly flavoured water easily falls into an uncanny valley of undrinkability for me. Though maybe chilled lightly salted water would be ok? Wouldn't taste as nice though...

Experiments continue!

(*)I know people overseas use 'cordial' differently than we do here. I'm talking about an uncarbonated drink made by diluting a flavoured sugar syrup with water.
alias_sqbr: A cartoon cat saying Ham! (ham!)
I just bought the low-effort cookbook Cooking is Terrible after seeing it recced a bunch on tumblr, and I feel like it was worth $5USD for me, even having to scroll past anything reliant on cheese/beans etc. I haven't actually cooked anything from it yet, but I recognised a bunch of things I already make, and got a bunch of interesting ideas I intend to try. And I was inspired to create something new and tasty(*)

Where it differs from traditional cookbooks is that it's designed for people who don't have the energy for a lot of thinking or preparation. So the easiest stuff is at the front: a list of things you can eat with no prep at all. Then come suggestions for nice sandwich fillings, moving on to general advice for making soup plus some nice combos of ingredients etc.

I can see it being useful to scroll through when I'm hungry and have enough ingredients and energy to cook something but nothing seems both attainable and appealing. I might take the text as a base for a personalised version, removing all the things I will never eat and adding in extras.
Read more... )
alias_sqbr: the symbol pi on a pretty background (Default)
This is a bit of an abomination, but I was craving fudge and didn't want to make full batch of my favourite recipe because then I would eat it. And it's not bad, considering.
Read more... )
alias_sqbr: (cake)
This is relatively healthy, and pretty forgiving, if you're open to the general not-quite-right-ness common to single serve microwave cakes.
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alias_sqbr: A cartoon cat saying Ham! (ham!)
It was time to make an updated version!

If something isn't listed, it's possible I didn't think of it, but it may also be in the fuzzy grey area of "it depends how much and in what context".
WHAT I CAN'T EAT )

WHAT I CAN EAT )
alias_sqbr: "Creative genius" with an arrow pointing to a sketch of me (genius!)
This makes 1-2 servings.

Ingredients:
1 tablespoon peanut butter
1 tablespoon vegan margarine
2 tablespoons brown sugar

Method:
Mix ingredients in a mug. Microwave on high for 20 seconds.
Stir. Keep microwaving on high then stirring for 10 seconds at a time, until it starts bubbling.
Microwave for 10 seconds more, and stir one final time.

LET IT COOL A LITTLE. It is very hot.

Notes:
I pretty much exclusively eat this on So Good Salted Caramel Almond Milk icecream, sometimes with chopped banana.

The fudgyness comes from the combination of sugar, protein and fat, plus the butter flavour from the margarine and caramel flavour from the brown sugar.

Mixing in chocolate at the very end once you're done microwaving would probably work well. Adding marshmallows might work well too, I should try that! Back when I had less dietary restrictions I made a lot of fudge with chocolate and marshmallows, it's good stuff.
alias_sqbr: A cartoon cat saying Ham! (ham!)
I also try to avoid soy, coconut, and vegetable gums. Most are also gluten free, but that's not something I watch out for myself.

The first three are available internationally, for the rest you may need to be in Australia. Most are at Coles/Woolies.
Read more... )
alias_sqbr: Asterix-like magnifying glass over Perth, Western Australia (australia 2)
To try:


Places we actually go:


Middling Japanese


Tried, disliked:


Looks good/Used to like but they stopped delivering here:


OLD VERSION:

So after vaguely noticing the rise of Ubereats I decided to investigate the options for food delivery in Perth again, and lo! They have improved enough that there are now options I can eat available in my area!

The sites I have found and how they looked for my fairly central suburb:

  • Menulog Moderate range, what I ended up using.
  • Eatnow Similar to Menulog, but website was a little less helpful regarding opening times.
  • Ubereats Largest range. But part of Uber and thus evil.
  • Deliveroo Range has recently increased


I ended up picking Taiwanese Cafe which has a nice range of food I can eat as well as some stuff Cameron likes. And Taiwanese desserts!! I LOVE TAIWANESE DESSERTS and have had trouble finding anywhere easy to get them. The food was overall pretty good: the red bean and pearls dessert wasn't the best I've had but still satisfying, the popcorn chicken was super tasty, the teriyaki chicken bento perfectly nice, and the egg pancake a little greasy but ok. The only genuinely mediocre dish was the spring rolls.

The menulog ordering process was very painless, and the delivery guy had my number for when he got lost (our set of units has a very confusing numbering system) You're in trouble if you want ingredient lists etc, but that's true of most delivery.

Untried:


Tried, liked:
alias_sqbr: Me on a couch asleep with a cat sitting on my lap top, with the caption out of spoons error (spoons)
Mostly for my own future reference. I'm making this public in case other people find it useful, but if you don't have a colonoscopy coming up you will probably find it TMI and boring.
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*waves*

May. 30th, 2017 11:44 pm
alias_sqbr: Hannelore: Worry hat! Bravery plus 10, charisma plus 5 (worry hat)
Am still feeling depressed, but getting by. My apologies to the multiple people who subscribed to me recently, you all seem very cool but unfortunately my brain's response to "do I want to see the kinds of posts this person makes on my reading list?" was "Who knows who cares EVERYTHING IS TERRIBLE" which was not very helpful.

I have recently made this zuchinni slice minus cheese and oil plus extra egg and some savoury flavours (garlic oil, msg, pepper, salt) a few times using the very convenient zucchini spaghetti from WA Fresh and it is great, though removing most of the fat makes it a trifle rubbery and in need of extra toasting. Going to try it minus bacon next because I don't like eating pork if I can help it.

Though as much as WA Fresh has a nice variety of produce, as I discovered last night they are lacking one very important staple: a "cancel order" button. I had to make a panicked email at 10pm after accidentally ordering twice, it all turned out ok but was rather more stress than I like.
alias_sqbr: A cartoon cat saying Ham! (ham!)
Someone a while ago asked me what the use of powdered peanut butter was asides from making low fat peanut butter.

The two key features: 1) It's a dry powder. 2) it's water soluble, and dissolves quite easily.

1) is useful for adding dry coatings to stuff. I put peanut butter powder+flour+seasoning on some baked zuchinni the other day and it was very nice! Also if you have a slightly too damp or oily sandwich the powder can dry it out eg it makes for less mushy peanut butter and banana toasted sandwiches.

2) is useful for adding peanut butter flavour to things without that annoying dissolving-in-hot-liquid step. This is especially useful for cold things like cereal or salad dressing. I'll just sprinkle peanut butter powder and fish sauce on chopped cucumbers sometimes, and just had a very tasty bowl of mock honey nut cornflakes using butterscotch syrup. It's great mixed into chia seed pudding and other cold desserts, it has enough sugar and salt to create a nice flavour.

You can also use it as an odd sort of vegan milk powder, but I only did this on holiday because I had no other option. I think you could maybe use it as a seasoned high protein flour substitute in something like no-bake date and nut balls etc.

I'm not sure what I'll do when my current jar runs out since it's not sold in Australia. I'll have to see if there's somewhere I can import it from, or I'll be a little sad!
alias_sqbr: "Creative genius" with an arrow pointing to a sketch of me (genius!)
As you may guess from the title, this is neither nut free nor vegetarian. The original recipe I'm adapting, and made a LOT when I could still eat dairy and chocolate, is nut free. Here's something very similar, with a vegan alternative on the side bar. The cashew based Indian desserts Kaju Burfi and Kaju Katli are vegan and pretty great (I have no recipe since I just buy them from Indian supermarkets) Also this Dairy Free Fudge site has some promising looking recipes including ones that are vegan and nut free.

There is no healthy version of this recipe, since the basic structure of fudge is sugar and fat. MMmmm.
Read more... )
alias_sqbr: Asterix-like magnifying glass over Perth, Western Australia (australia 2)
Crossposted/edited from Facebook. I KNOW but that's where the majority of my local friends hang out.

Food adventure mark 1: Thanks to Tiki for suggesting I go to the Swansea markets. They were easy to get to by train, accessible (if poky) and had lots of delicious and interesting food I can eat! I've been there before, back before I got my chair, but didn't realise they were so close to a train station (Oat Street). Venison, chocolate free panforte, vegan caramel syrup, grass jelly, and some nice fruit and veg.

Food adventure mark 2: Golden Choice fruit and veg on Roberts Rd Subiaco a few doors down from the train station: great range, good quality, decent prices (mostly better than Swansea St).

Also went to Farmer Jack's supermarket up on Rockeby Rd, they have a wide range of fancy/unusual food including some fancy cashew "cheeses" I can eat. There were some almond milk icecreams but at $17 for 500mL I think I'll stick to small amounts of low fat icecream and mild indigestion.

The cheese: The "classic cheese" tastes more like french onion dip than cheese, but has a nice creamy texture. I may try replicating it with french onion mix and cashews. Delicious but less vegan in a smoked salmon and lettuce sandwich. $13 for a medium sized jar but it's quite strongly flavoured so you don't need much.

Plenty!

Jun. 24th, 2015 09:36 pm
alias_sqbr: A cartoon cat saying Ham! (ham!)
Went to The Little Shop of Plenty in Maylands today with [personal profile] lilysea and had quite a lovely time.

It's as expensive and pretentious as it looks but they HAD FOOD I COULD EAT and the staff were all very friendly and helpful, so I'd still rec it to anyone with dairy/soy/gluten/meat issues who's ok with most of the dishes containing raw vegetables or coconut (sigh) and drinking out of a jar.

I drank a blackberry smoothie made with their in house almond milk, which was SUPER creamy and quite nice once I added extra sugar (which Lily had thoughtfully brought with her, the provided sugar is all made from the nectar of coconut flowers) And at least the jar didn't have a handle. (WHAT'S WRONG WITH CUPS)

The only mains I could (mostly) eat was lupin tempeh with grilled mushrooms, quinoa, and cashew based creme fraiche. Would probably have been nicer with the mixed greens I had removed but was still pretty tasty once I added (pink) salt, and satisfyingly different from the usual things I eat out.

Lupin tempeh was less "a thing I can eat" and more "a thing I did not even realise was a food so let's give it a shot" and it tasted ok and didn't make me horribly ill but I think next time I'll ask them to replace it with an egg. I got the same "This tastes weird and will also probably make you sick" feeling I get from eating soy bean stuff, so congratulations on mimicking actual tempeh I guess? The creme fraiche, while satisfyingly creamy, was too sour for me to eat quite so much of.

I also had a free sample of the date and nut based peppermint fudge which was ok, but much like other date-and-nut based bars I've had. I think my main enjoyment was the peppermint, since I haven't been able to eat that in larger than free-sample level quantities for a few years. Looking at the site it has coconut oil in it because OF COURSE IT DOES.

All that cost $32. Right now I feel a little odd, but it was worth it to have a genuinely interesting and original meal. I don't get those very often. Lily can eat more of the menu and speaks well of all the mains she's tried.
alias_sqbr: A cartoon cat saying Ham! (ham!)
Bare Crush 100% fruit icy poles, had the mango today and it was quite nice.

Nutty Bruce almond milk, from Maylands IGA: The only almond milk I've found in Perth that doesn't contain vegetable gums. A little bitter but thick and great in cooking, I made the tastiest chicken curry with it as a replacement for coconut milk (which it is not as thick and tasty as, but it's still better than rice milk)

Dripping: Being 100% animal fat it is not exactly the kind of vegan health food one usually associates with "dairy free", but it doesn't set off my food issues and makes for a tasty butter/oil substitute on vegemite toast and roasted potatoes. Available from all supermarkets super cheap!

Microwave rice pudding (would also probably work with dairy), adapted from this stovetop recipe
Ingredients:

1 cup cold white cooked rice
enough "milk" to make it soupy, maybe a cup?
large pinch salt
1 egg
optional:
dash vanilla essence
1/2 cup tinned fruit or a mashed banana
pinch cinnamon
sweetener eg 1 tsp to 1/4 cup sugar


Method:

Mix everything but the egg in a wide-rimmed microwave safe ceramic bowl. Microwave for 4-5 minutes on high, checking to make sure it isn't boiling over especially if your bowl doesn't have a wide rim (it helps for some reason) THE MOMENT it's done crack in the egg and stir briskly so it forms a custard with some of the rice, then mix evenly into the rest. Leave to sit for a minute or two. Eat!

It's really important that the mixture be SUPER hot, if you get delayed after the microwave goes off microwave it again until it's bubbling. You still can't guarantee the egg is 100% cooked but microwaving it once it's mixed in ends badly and personally I am ok with slightly raw egg.
alias_sqbr: Hannelore: Worry hat! Bravery plus 10, charisma plus 5 (worry hat)
Been feeling a bit down so let's think some happy thoughts! Like cuddly cats overcoming their misanthropy because the weather has turned cold.

I got THE BEST story for Spaceswap:
A Secret Garden She Hides (3646 words) by opalmatrix
Chapters: 1/1
Fandom: Imperial Radch Series - Ann Leckie
Rating: Teen And Up Audiences
Warnings: No Archive Warnings Apply
Characters: Tisarwat, Piat, Administrator Celar, Athoek Station, Mercy of Kalr, Seivarden Vendaai
Additional Tags: Friendship, Bonding, Developing Friendships
Summary: When Tisarwat and Piat end up working together on the rebuilding of the Undergarden, Tisarwat finds out there's more to the Administrator's daughter than she had thought.

And I am all done working on things for exchanges for now! I just have to wait for Jukebox to open *twiddles thumbs*

I made chips from the purple sweet potato they sell at Coles and they were TASTY. Sweet and salty and chewy and crispy.

I know I already mentioned it but the new anime MY love STORY!!/Ore Monogatari!! is freaking adorable.
alias_sqbr: "Creative genius" with an arrow pointing to a sketch of me (genius!)
I actually found this works a lot better in a high rimmed bowl, but you CAN use a mug if you insist :)

Dry ingredients, mixed in cooking bowl/mug:
2 Tablespoon plain flour
1 Tablespoon quick oats (or plain flour)
1 Tablespoon brown sugar
1 Tablespoon white sugar
1/4 teaspoon baking powder
large pinch cinnamon
pinch ginger

Wet ingredients, mixed in a different bowl:
1 mashed banana
1.5 Tablespoon chunky peanut butter
1 egg
dash vanilla essence

Fold the wet ingredients into the dry, don't mix for too long.
Microwave about 2 minutes on high. Let sit for a minute if you can bear it and then eat. Nice with defrosted frozen blueberries added to the wet ingredients and/or sprinkled with sugar once cooked.



Nice with maple (flavoured) syrup. The spices and vanilla are optional. You can make it without baking powder but it's super dense. Ends up a little goopy in the middle, if you prefer a drier cake only use half a banana.

I get cravings for sugar, eggs and carbs sometimes and this fulfills that pretty well hurrah. Adapted from several other recipes, all of which either called for masses of fat and sugar or didn't fit my personal definiton of "cake" (I'm still not sure if I'm brave enough to try this recipe)
alias_sqbr: "Creative genius" with an arrow pointing to a sketch of me (genius!)
This turned out legitimately nice, not just "well if I ate real pasta sauce I'd be sick" nice.

Fry a tablespoon of onion, then add a cup of frozen peas and a little water/stock, simmer a few minutes until cooked.
Add a chopped avocado, a chopped bunch of coriander, salt and pepper, maybe extra liquid, whizz with hand blender. That's about 3 serves of your basic sauce.

Add:
Baked sweet potato (about 1.5 hours at 180C)
Chopped baked chicken (chicken breasts, salt and pepper, dash of soy sauce, parsley, baked covered at 180C and turned every half hour until cooked. Use the liquid as stock)
Boiled brocolli (chopped broccoli, lots of salt, a little water, simmered in a covered pot until cooked and then drained)

Serve on fresh pasta (the Coles brand fettucine is actually pretty nice)

This is the culmination of several nights worth of bulk cooking, I didn't do it all at once! The version without sweet potato looked much prettier but didn't taste quite as nice :)
alias_sqbr: A cartoon cat saying Ham! (ham!)
Met with a friend then got around to trying Dessert Story on a rec from sister's vegan partner (HOORAY FOR VEGANS) and it has SO MANY THINGS I CAN EAT. Had a watermelon sago which was strange but nice, then napped, then had a lovely evening with [personal profile] lizbee at Chocolate Buddha: gluten free AND wheelchair friendly Japanese! Which was very nice! Got to watch the adorable local sparrows flitting around Federation Square, too.

Just before we parted I had a weird moment where I was sure I'd seen a massive billboard flash the single word BOOBS, I stared at it doggedly until it cycled to that ad again and I could prove to lizbee that I wasn't imagining things.

And then I went to a different Taiwanese dessert place (9 taiwanese dessert? On Swanston street, also accessible) and had hot grass jelly with lotus seeds and red beans and tapioca and then google searched "Taiwanese dessert perth" because OMG. TASTY HOT DESSERTS I CAN EAT. (Which are vegan afaict! Probably gluten free too? Or at least low gluten?)

And now to feed my dragons before the sugar wears off.

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